Joshua Balogun

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Joshua Balogun

1 Follower

What is the most effective workout routine?

Strength and conditioning. As you get older, the rate of building muscle drops. Having your muscles constantly reconditioned and…

Jun 30, 2021

What is the most effective workout routine?

Jun 30, 2021

How does exercise improve mental health?

Exercise is a natural form of stress relieving. Being able to lock in to the most present moment regardless of what activity you are doing…

Jun 29, 2021

how does exercise improve mental performance?

Jun 29, 2021

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The Law of Non-Negotiable

What is the least you are willing to accept from yourself?

Jun 28, 2021

The perception of your circumstances is holding you back.

Jun 28, 2021

Joshua Balogun

1 Follower

I write about fitness, nutrition, mindset, and lifestyle. Certified PT | 3000+ serviced sessions. www.trainwithjoshua.com

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