What is the most effective workout routine?Strength and conditioning. As you get older, the rate of building muscle drops. Having your muscles constantly reconditioned and…Jun 30, 2021Jun 30, 2021
How does exercise improve mental health?Exercise is a natural form of stress relieving. Being able to lock in to the most present moment regardless of what activity you are doing…Jun 29, 2021Jun 29, 2021
The Law of Non-NegotiableWhat is the least you are willing to accept from yourself?Jun 28, 2021Jun 28, 2021
